Event Details

Join us Sunday, September 28th at 10 AM for Cultivating Abundance: Yoga & Meditation with Jennifer Hellwarth (E-RYT 500, YACEP). When we have a mindset of scarcity — believing that there’s a limited amount of good (resources, time, love, etc.) to go around — it is hard to find joy and contentment. In this class, we’ll explore practices that help us open our minds and hearts to connect with a sense of abundance in our daily lives. Through gentle asana (yoga postures), guided meditation, and breathwork, we’ll explore shifting from scarcity mentality to cultivating and deepening gratitude, generosity, and a sense of possibility.

No yoga or meditation experience required. Beginners and experienced practitioners welcome!

Drop-in for $15, or use a class pass or membership to attend. Register at https://www.yogaspotmeadville.com/workshops-events or through the MINDBODY app.

Date and Time

Location

Yoga Spot Meadville
252 Chestnut Street, Meadville, PA 16335

Cost

$15

Event Website